About

WeRep’s Story

WeRep Fitness is a private fitness studio located in the heart of Washington, DC. Some would say that we are the best kept secret in the area. But don’t take their word for it, we invite you to come check us out for yourself!

From our quiet, comfortable work out rooms to the private bathrooms, we created WeRep Fitness to provide an alternative to the big box gyms. Everything that we do hinges on a customer-centered philosophy that is underscored by quality service and individualized programming.

Our number one goal is to help change lives! We believe knowledge is power. So in addition to offering world-class training, we try to educate our clients on the right strategies needed to complement – not compromise – your hard work.

Your goals, workout preferences, family situation, and schedule are unique to you. Our fitness guides will work with you to customize a fitness plan to reach your goals. Eventually, you will see the inches come off, the body fat percentage drop, your posture improve, and your muscle mass increase.

If you are new to fitness, recovering from an injury, or looking to break through a plateau, working with the WeRep Fitness team guarantees results!

Core Values

Integrity – Our approach to fitness is rooted in honesty. We promise to give our clients what they need to achieve results.

Knowledge – Knowledge is power. Our fitness guides are certified, accredited and experienced. In addition to world-class training, we believe it is equally important to educate our clients on how their body functions.

Custom Solutions – We are committed to a customer-centered approach that addresses your specific needs. We help solve your health challenges.

Community – We have developed a community of committed, health conscious people who will cheer you on to victory and encourage you in your health goals. We provide accountability in a judgment-free space.

Innovation – We are delighted to work with a wide range of people, from the novice to the expert. We promise that your workout will never get stale. Using innovative techniques, we have the experience to motivate EVERY body.

werep's story

core values

Schedule your consultation

TODAY!

WeRep’s Team

We invite you to connect with our fitness guides. They are certified, accredited, and experienced. You’ll learn proper form, personalization, and progression: all the tools you need to transform your mind and body. They are excited to share their wealth of knowledge with you!

Josh Allen, NASM

The Coach

Competition and team sports are in Josh’s blood. He has competed at the highest levels and excelled in track, basketball, and football. Coaches helped Josh reach the upper echelon of sports when he signed as a free agent with the Chicago Bears in 2007. Despite suffering a career-ending injury, it was the lessons he learned from various coaches – both on and off the field – that didn’t let him give up. Today, he uses the same principles that propelled him to the highest levels of football to motivate others to get off the sideline and take responsibility for their fitness journey.

As your coach, Josh will push you past what you think you are physically capable of doing. However, based on his experience, he uses a “form first” approach to ensure your safety. Josh works one-on-one with personal training clients, is a licensed massage therapist, and leads small group sessions. A good coach, like Josh, and a tight-knit team, like WeRep Fitness, has a major impact on your performance. Are you ready to get in the game?

FUN FACT: While attending the University of Maryland, Josh played in the Peach, Gator and Champs Sports Bowls.

Carlos Dukes, NASM

The Form Doctor

During his 17 years as a personal trainer, Carlos has developed a keen eye to examine his clients’ posture, stature, and movement to make sure they have the correct form before allowing them to perform any fitness function. Why so tough on form? Because Carlos knows first-hand how painful and debilitating a sports injury can be as well as what it takes to regain your strength and form.

As a result of his personal experience, he loves helping people to become functional, increase health and strength, and stay active. He has trained athletes, baby boomers, those dealing with injuries, as well as people who just want to be healthy. The word “can’t” is not in his vocabulary. Carlos believes that when you incorporate the physical and mental aspects of fitness into your routine, you can accomplish anything. Functional training, strength training, balance, and flexibility are heavily featured in his classes. Carlos works one-on-one with personal training clients and leads small group training sessions.

Favorite Saying: “If you challenge yourself, you’ll change yourself.”

Valerie Suarez, NESTA
The Teacher

Val’s passion for fitness evolved out of her love for sports, especially basketball. After losing her grandmother as a teen, she realized the importance of maintaining a healthy lifestyle to combat hereditary diseases. For Val basketball was no longer just fun and games, it empowered her, taught her perseverance and became the vehicle through which she was able to enrich her life.

Val’s second love is teaching, which she was fortunate to do overseas. And personal training offered the opportunity to combine her two loves. Five years ago, she became a personal trainer and made it her mission to help educate and inspire those seeking lifestyle changes. Val desires to help as many people as she can to become the most confident and fit versions of themselves by becoming stronger and healthier. Val works one-on-one with personal training clients and leads small group training sessions.

Fun fact: Val taught in South Korea and Turkmenistan for 4 years.

Reach your peak level of fitness through one of our services!

Schedule your consultation!

Private Training

No cookie-cutter workouts here. Private training allows you to receive individual attention to address your specific needs. We will deliver solutions tailored just for you!

Semi-Private Training*

Find your tribe. Share the cost of personalized training with a small group. Couples often choose this option, too. Cheer your group on to victory! *Limited to 4 people per session.

Small Group Training*

Join people of all fitness levels for group exercises like kickboxing, circuit training, cardio training, boot camps and more! *Coming soon. Limited to 8-10 people per session.

Sports Massage

Boost your performance and take your health to the next level. Sports massage will increase circulation & range of motion, prevent injury, and alleviate muscle soreness for a better fitness experience!

Stretch Therapy

Stretch your way to an active and functional life! Your body does not have to remain in a state of pain, soreness, or discomfort. We are well-versed in a variety of stretch therapy methods (i.e., active, passive, PNF - Proprioceptive Neuromuscular Facilitation) to lengthen muscles, increase range of motion, and alleviate tension and stress on joints. Let’s improve your mobility, today!

Coaching

Live empowered! The more you understand how your body functions, the more equipped you will be to live a healthy and happy life. We specialize in coaching on the following topics:

Behavior modification
Lifestyle & weight management
Nutrition

Want to stay connected, sign up for our monthly e-blast!

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

1112 16th St NW #140
Washington, DC 20036

(202) 506-4517
connect@werepfitness.com

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WeRep’s Story

WeRep Fitness is a private fitness studio located in the heart of Washington, DC. Some would say that we are the best kept secret in the area. But don’t take their word for it, we invite you to come check us out for yourself!

From our quiet, comfortable work out rooms to the private bathrooms, we created WeRep Fitness to provide an alternative to the big box gyms. Everything that we do hinges on a customer-centered philosophy that is underscored by quality service and individualized programming.

Our number one goal is to help change lives! We believe knowledge is power. So in addition to offering world-class training, we try to educate our clients on the right strategies needed to complement – not compromise – your hard work.

Your goals, workout preferences, family situation, and schedule are unique to you. Our fitness guides will work with you to customize a fitness plan to reach your goals. Eventually, you will see the inches come off, the body fat percentage drop, your posture improve, and your muscle mass increase.

If you are new to fitness, recovering from an injury, or looking to break through a plateau, working with the WeRep Fitness team guarantees results!

Core Values

Integrity – Our approach to fitness is rooted in honesty. We promise to give our clients what they need to achieve results.

Knowledge – Knowledge is power. Our fitness guides are certified, accredited and experienced. In addition to world-class training, we believe it is equally important to educate our clients on how their body functions.

Custom Solutions – We are committed to a customer-centered approach that addresses your specific needs. We help solve your health challenges.

Community – We have developed a community of committed, health conscious people who will cheer you on to victory and encourage you in your health goals. We provide accountability in a judgment-free space.

Innovation – We are delighted to work with a wide range of people, from the novice to the expert. We promise that your workout will never get stale. Using innovative techniques, we have the experience to motivate EVERY body.

WE REP'S STORY

CORE VALUES

Josh Allen, NASM

The Coach

Competition and team sports are in Josh’s blood. He has competed at the highest levels and excelled in track, basketball, and football. Coaches helped Josh reach the upper echelon of sports when he signed as a free agent with the Chicago Bears in 2007. Despite suffering a career-ending injury, it was the lessons he learned from various coaches – both on and off the field – that didn’t let him give up. Today, he uses the same principles that propelled him to the highest levels of football to motivate others to get off the sideline and take responsibility for their fitness journey.

As your coach, Josh will push you past what you think you are physically capable of doing. However, based on his experience, he uses a “form first” approach to ensure your safety. Josh works one-on-one with personal training clients, is a licensed massage therapist, and leads small group sessions. A good coach, like Josh, and a tight-knit team, like WeRep Fitness, has a major impact on your performance. Are you ready to get in the game?

FUN FACT: While attending the University of Maryland, Josh played in the Peach, Gator and Champs Sports Bowls.

x

Carlos Dukes, NASM

The Form Doctor

During his 17 years as a personal trainer, Carlos has developed a keen eye to examine his clients’ posture, stature, and movement to make sure they have the correct form before allowing them to perform any fitness function. Why so tough on form? Because Carlos knows first-hand how painful and debilitating a sports injury can be as well as what it takes to regain your strength and form.

As a result of his personal experience, he loves helping people to become functional, increase health and strength, and stay active. He has trained athletes, baby boomers, those dealing with injuries, as well as people who just want to be healthy. The word “can’t” is not in his vocabulary. Carlos believes that when you incorporate the physical and mental aspects of fitness into your routine, you can accomplish anything. Functional training, strength training, balance, and flexibility are heavily featured in his classes. Carlos works one-on-one with personal training clients and leads small group training sessions.

Favorite Saying: “If you challenge yourself, you’ll change yourself.”

x

Valerie Suarez, NESTA

Valerie Suarez, NESTA
The Teacher

Val’s passion for fitness evolved out of her love for sports, especially basketball. After losing her grandmother as a teen, she realized the importance of maintaining a healthy lifestyle to combat hereditary diseases. For Val basketball was no longer just fun and games, it empowered her, taught her perseverance and became the vehicle through which she was able to enrich her life.

Val’s second love is teaching, which she was fortunate to do overseas. And personal training offered the opportunity to combine her two loves. Five years ago, she became a personal trainer and made it her mission to help educate and inspire those seeking lifestyle changes. Val desires to help as many people as she can to become the most confident and fit versions of themselves by becoming stronger and healthier. Val works one-on-one with personal training clients and leads small group training sessions.

Fun fact: Val taught in South Korea and Turkmenistan for 4 years.

x

Private Training

No cookie-cutter workouts here. Private training allows you to receive individual attention to address your specific needs. We will deliver solutions tailored just for you!

Sports Massage

Boost your performance and take your health to the next level. Sports massage will increase circulation & range of motion, prevent injury, and alleviate muscle soreness for a better fitness experience!

Semi-Private Training*

Find your tribe. Share the cost of personalized training with a small group. Couples often choose this option, too. Cheer your group on to victory! *Limited to 4 people per session.

Stretch Therapy

Stretch your way to an active and functional life! Your body does not have to remain in a state of pain, soreness, or discomfort. We are well-versed in a variety of stretch therapy methods (i.e., active, passive, PNF - Proprioceptive Neuromuscular Facilitation) to lengthen muscles, increase range of motion, and alleviate tension and stress on joints. Let’s improve your mobility, today!

Small Group Training*

Join people of all fitness levels for group exercises like kickboxing, circuit training, cardio training, boot camps and more! *Coming soon. Limited to 8-10 people per session.

Coaching

Live empowered! The more you understand how your body functions, the more equipped you will be to live a healthy and happy life. We specialize in coaching on the following topics:

Behavior modification
Lifestyle & weight management
Nutrition